Feed Your Soul

“If you want to be a writer, you must do two things above all others: read a lot and write a lot.” Stephen King

Lately, I found myself reading more than writing. At times, my writing is painfully slow. I’m a fast reader and have always been. Now, I feel my brain suffers from web overload. Does this sound familiar? I also have a feeling that I’m reading at a superficial level when I am on the Internet. Sometimes, I miss the days when I used to read articles in print. There was something special about that. I remember I was one of the most prolific readers at my university. It’s fascinating how adaptable we humans are. How incredibly good we are in developing new habits through repetition. How did we go from reading in print to skimming headlines and clicking from one page to the next in a matter of seconds? No doubt that the new technology is altering our brains profoundly. We spend considerable time in front of computer screens. I’m not even mentioning the time many people spend in front of the television. Personally, I don’t watch much TV, which is perhaps a good thing. After all, there are only so many hours in the day.

The internet continues to be a major part of our lives yet finding a mental/emotional balance is certainly a challenge. Our brains are vulnerable to bad habits. We should schedule regular breaks.

Now, I visit the local library to read magazines. I notice the pleasant/natural feeling I have while turning the page the good old fashioned way. I feel more inspired to keep writing. I feel I think faster and focus better. I leave the library feeling joyful, refreshed and recharged.

Dean Ornish, a clinical professor at UCSF and founder of the Preventive Medicine Research Institute, says: “Your genes are not your fate.”
He also says:“When you live healthier, eat better, exercise, and love more, your brain cells actually increase.”

I believe the key is to integrate our resources. Making healthy life style choices will boost our brain power and listening to our souls will feed our creativity.

The mind speaks. The soul listens.
PHOTO CREDIT: SHI